Local health services:

Your GP - Your GP will be able to provide help and advice and can also provide access to appropriate specialist services and local organisations.

Call 111 - You can call 111 when you need medical help fast but it’s not a 999 emergency. NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones.

NHS mental health services - Find local mental health services on the NHS website: www.nhs.uk/

Useful websites and helplines:

ChildLine - ChildLine is a free 24 hour counselling service for children and young people. Call 0800 1111 or visit www.childline.org.uk/  

Kooth - Kooth is an online counselling and emotional well-being platform offering free, safe and anonymous support for young people. Counsellors are available online Monday to Friday 12pm – 10pm and Saturday and Sunday 6pm – 10pm. Visit www.kooth.com/

Young Minds - Young Minds has a parent helpline that offers free confidential telephone and email support to any parent or carer worried about the wellbeing of a child or young person. Call 0808 802 5544 or visit www.youngminds.org.uk/find-help/for-parents/ 

Samaritans - Samaritans offers a safe place to talk and be listened to. Their phone lines are open 24 hours a day, 7 days a week and are free to use. Call 116 123 or visit www.samaritans.org/ 

Mind InfoLine - Mind InfoLine provides information and support for mental health problems and can also tell you about help available in your own area. Call 0300 123 3393 or visit www.mind.org.uk/ 

ADHD Foundation – ADHD Foundation provides support and guidance for those impacted by ADHD. Call 0151 541 9020 or visit www.adhdfoundation.org.uk/

Tourettes Action – Tourettes Action is the leading support and research charity for people with Tourette Syndrome and their families in the UK. For more information visit www.tourettes-action.org.uk/